“Natural Solutions For Frequent Colds”
Natural Cures & Home remedy recipes natural cold remedy good health
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Some Possible Causes Might Be
1. Poor dietary habits which create a toxic build-up in the body.
2. A lack of proper nutrients.
3. Weakness in the immune system.
4. Emotional problems which suppress the body¹s defense.
5. Over use of antibiotics.
6. Viruses - Bacteria.
EFFECTIVE NATURAL SOLUTIONS
When First Symptoms Appear
1. Vitamins - Immediately take plenty of vitamin C. You can take about a total of 3000 mg a day in small doses say 200 mg at a time, which would mean 15 tablets a day.
Zinc is also a good immune enhancer. From 20 to 40 mg of Zinc can be taken daily until the cold subsides.
It is better to take both of these in tablet form so that you can suck on them and dissolve them in the mouth. In this way, the active power of these two substances can be absorbed by the cells of the mouth and throat area and thus strengthening the power of the cells to protect themselves.
2. Immediately cleanse the nostrils and gargle with salt. If the cold continues after the first day, then discontinue the washing of the nostrils but continue 3 or more times a day gargling with salt or lemon water.
3. Avoid eating solid food, especially cheese, milk and all dairy products, as well as white flour, white sugar and any products made from them. They form excess mucus, which increases the symptoms of the cold.
4. Drink plenty of liquids especially fresh citric fruit juices: oranges, lemons, grapefruits, as well as herb teas, and vegetable broth.
5. If you feel very hungry and must eat, then the best food would be a raw salad or a hot, spicy soup. A very effective soup is onion soup made from onions, garlic, cayenne pepper, cinnamon and other spices. (Not if you have ulcers.)
6. For those who are familiar with stomach cleansing with slightly salty water, this is very effective for removing accumulated mucus from the body. (Not if you have an ulcer).
7. An enema is also effective in helping the body purify itself of accumulated toxins.
8. Get plenty of rest and do plenty of deep relaxation. Also perform any exercises you feel up to doing. They will facilitate the renewal of the body¹s vital energies and thus its ability to heal itself.
9. Keep your body warm and protected from drafts.
10. Shiatsu massage of the neck and head can be miraculously relieving and beneficial. (Reflexology can be used to free up the sinuses).
If the Cold Continues
11. Continue with the vitamins taking up to 3000 mg of C. and up to 30 mg of Zinc per day until the symptoms disappear. If the cold lasts more than a week, then you might want to check with a doctor as to why your body is not healing itself. Other antioxidants such as vitamins E, A and Selenium and various enzymes such as Super Dioxide Dismutase call also be very useful.
12. Continue to avoid solid food as much as possible. Drink plenty of juices and broths. If you feel very hungry, eat raw salad or hot spicy soup.
13. Take occasional hot baths (covering yourself well afterwards).
14. Slow deep breathing will re-energize your body. Breathe as slowly as you can, letting as little air as possible pass through the nostrils. Gradually they will open up.
15. Do not continue with the cleaning of the nostrils, but do continue with frequent gargling.
16. Gentle exercises can open up the nostrils and also the flow of energy in the body.
17. Use deep relaxation to imagine the body¹s defense system healthy and powerful and invincible.
18. Be happy and relaxed.
(Robert Elias Najemy's recently released book "The Psychology of Happiness" (ISBN 0-9710116-0-5) is available at
http://www.amazon.com/exec/obidos/redirect-home/holisticharmo-20
and http://www.HolisticHarmony.com/psychofhappiness.html
His writings can be viewed at http://www.HolisticHarmony.com where you can also download FREE articles and e-books.)
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Natural cold remedy Herbal Tea Recipes
All the following recipes have the same measurements. Unless otherwise stated, they were brewed in a coffee maker or tea brewer.
Measurements:
• 1 tablespoon of each type of herb
• 1 tablespoon of honey to sweeten the tea
Sore throat cures herbal remedy tea:
Licorice root
Slippery Elm
Peppermint
The Common Cold
1 1/2 tablespoons of Licorice root already brewed in a pot enough for two cups.
Elderberry tea bag
Chamomile
Steep the tea bag in the Licorice Root infusion and add in the Chamomile.
This can be done in the coffee maker, but the Licorice brew must be cool enough to be cycled through the machine.
Stop that Cough Tea
1 tablespoon Slippery Elm
1 tablespoon Mullein
1 tablespoon Catnip
1 tablespoon Licorice root bark
Boil the bark first in two cups worth of water for 10 minutes. Place the rest of the herbs in a coffee filter and place the filter in a strainer. Strain the Licorice tea through the strainer into a mug and drink. Honey and lemon can be added.
Fever buster Tea
Catnip
White Oak bark
Chamomile
Must be ingested as hot as the person can take it. Chamomile can be substituted for any other fragrant herb. It is added in only for taste.
Dry, raspy cough
Licorice Root
Slippery Elm
Mullein
Catnip
Chamomile
Honey
Lemon 1 wedge
Aches and Pains Tea
1 Tablespoon White Willow Bark
1 Tablespoon Catnip
Put in a tea ball and steep in boiling hot water for five minutes. Drink as hot as you can stand it, then lie down for a nap.
Dry Congestion Tea
(For thick congestion and irritated mucous membranes.)
2 parts Eyebright
1 part Catnip
2 parts Thyme
1 part Goldenrod
Steep 1-1/2 to 2 tsp in a larger cup, such as a coffee mug, for 10 minutes.
You will likely need lemon or honey, as this remedy is rather bitter. Very soothing. Try to stay warm while drinking, and for a time afterwards.
**If you experience any discomfort or unpleasant effects while
drinking this tea, discontinue use. All herbs listed above are
generally safe, though precautions should always be taken when
using any type of medicine.*
During cold or sinus season Tea
1 small handfull (about 1/4 cup) dried thyme
1 small handfull (about 1/4 cup) dried feverfew flowers
1 large handfull (about 3/4 cup) dried peppermint leaves
1 Tablespoon dried and rubbed or crushed sage
End of Your Rope Tea
1 Tablespoon Chamomile
1 Tablespoon Peppermint
Put in a tea ball and steep in boiling hot water for five minutes.
Colds and Flu Tea
1 oz Blackberry leaves
1 oz Elder flowers
1 oz Linden flowers
1 oz Peppermint leaves
Pour 1 cup boiling water over 2 tbs mixture. Cover & steep 10 minutes; strain.
Colds and Hoarseness Tea
2 oz Malva flowers
1 ½ oz Mullein flowers
Use 2 tbs of mixture per 1 cup hot water. Steep 10 minutes; strain.
Drink only 2 - 3 cups per day for just a few days
Coughing Fits Tea
1 1/3 oz. St. John's Wort
2/3 oz. Thyme
2/3 oz. Linden Flowers
Use 1 tsp. of the herb mixture per cup of boiling water to soothe irritations of the upper respiratory tract that cause coughing. Steep for 5-10 min., strain, sweeten if necessary. This tea has proved helpful with bronchitis and whooping cough.
Flu-away
2 medium cloves of freshly crushed garlic
1 cup of very warm water
1 teaspoon of honey
1 teaspoon of lemon juice
Stir and drink.
Adrenal and Respiratory Herbal Tonic
Mix together 2 tablespoons each of horehound, hyssop, licorice root, and marsh mallow root. Add 4 cups of water. Simmer until the liquid is 1/4 reduced. You should have about 3 cups of the tonic. Strain and dose with 1/2 cup of the liquid every couple of hours for 1 day of every week for a month.
This tones up the respiratory tract and also stimulates and nourishes the adrenal glands.
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